The chef revealed that Cristiano Ronaldo does not have a daily protein goal and does not weigh or measure the protein and carbohydrates he consumes throughout the day. According to the chef, his diet was tailored to the timing and intensity of Ronaldo’s training.

Giorgio Barone mentioned that Cristiano Ronaldo did not have a nutritionist, as he was aware of what his body needed. The football player asked the chef to avoid buying food in the supermarkets, choosing to find his food supply in local shops or smaller companies, if possible.

Eating early

Cristiano Ronaldo would eat his last meal as soon as possible to avoid going to bed with a full stomach, which could compromise his sleep quality. The chef highlighted the player's discipline, which is unlike that of any other football player he has ever worked with.

Prioritising the greens

Fibre, vegetables and vitamin supplements are key to eating as healthily as possible, like Ronaldo

The chef mentions that Ronaldo has a high intake of fibre and vegetables and also relies on vitamin supplements, which must be prescribed by a doctor.

Stay consistent with diet

Giorgio Barone states that Cristiano Ronaldo never has a cheat day, keeping his fridge stocked with organic, simple food and avoiding fast food. The player also avoids white rice due to its high starch content. The player prefers black or red rice, claiming it contains less starch. Cristiano Ronaldo was also a fan of avocado and red fruits.

The player, even when on holiday, maintains his discipline when it comes to diet, avoiding sugar at all costs, including in coffee.

Following a diet

The diet presented may make sense to Cristiano Ronaldo, but every person is different and may have different needs, depending on health conditions, age, weight and activity level.

To have a more personalised diet, it is important to ask a nutritionist’s opinion, avoiding physical and emotional constraints of following a diet that may not be suitable for people’s body needs.

While eating healthy has positive consequences for the body, it is important to consider that everyone may have different needs, and what Cristiano Ronaldo does probably will not apply to everyone, athlete or not.