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Latest in Health for the new age

Procrastination: How CPTSD shapes adult paralysis

For many adults, even the simplest actions can feel overwhelming. Sitting down to work, checking emails, or taking on a task can... In Health for the new age, Health - 24 Jan 2026, 12:31

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Edition 1877 28 Feb 2026
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Health for the new age

Finding balance: Lulushanti’s path of yoga

Lulu is a yoga and Ayurveda instructor, guiding others to reconnect with their authentic selves. In Health for the new age, Algarve - 01 Dec 2025, 11:01

Reclaim your joy: Understanding seasonal depression

Feeling terrible when 'everyone else is fine' doesn't mean something's wrong with you. It... In Health for the new age - 16 Nov 2025, 10:02




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Other Health for the new age Articles

A Holistic path to healing with Idalia Rebocho

Idalia Rebocho is a passionate and experienced holistic therapist who has been helping... In Health for the new age, Lisbon - 13 Jun 2025, 12:01

What is visualisation and how can you use it practically?

This ‘neurological training technique’ is said to help people achieve their goals. In Health, Health for the new age - 11 Jun 2025, 15:24

Progesterone – The unsung hormone heroine

The journey to discovering progesterone began in the mid-1800s, as pioneering scientists... In Health for the new age - 01 Jun 2025, 10:01

Confidence Part 2: Decoding and unlocking confidence

At its core, confidence encompasses belief in one's abilities and judgment. It shapes how... In Health for the new age - 25 May 2025, 18:31

Connect to water, a gift from nature

Water has been at the forefront of our minds after the wettest winter in decades.  In Health for the new age - 19 May 2025, 18:31

Confidence Part 1: Fake It Till You Make It?

The phrase "Fake it till you make it" has emerged as a popular mantra.  In Health for the new age - 18 May 2025, 18:31