However, the report highlights a striking paradox: while the country scores highly in quality of life, safety, cost of living, and ease of integration, it falls significantly behind in professional indicators, ranking 29th in the Working Abroad Index and placing last for career opportunities and labour market dynamism.


Dissatisfaction with the professional aspect is reflected in the fact that only 19% of respondents rate career advancement prospects positively, half the global average. Ratings for job security, flexibility, and salary levels are also modest, with approximately 60% reporting annual incomes below $50,000. Conversely, work-life balance stands out as the sector’s only positive aspect, placing Portugal 16th. Limited career opportunities are reflected in the demographic profile of foreign residents, whose average age is 58.7 years and among whom 41% are already retired, a proportion substantially higher than the international average of 14%.

Quality of life and integration contrast with bureaucracy

Portugal’s appeal as a place to live is anchored in the Personal Finance Index, where it ranks 4th globally; 61% of respondents praise the cost of living, and 76% confirm that their disposable income ensures a comfortable daily life. Social integration is another of the country’s strengths, securing 7th place thanks to the hospitality of the local population (5th place) and a sense of belonging (4th place). Regarding the Quality of Life indicator (11th place), air quality (3rd), climate, and personal safety (both 7th) stand out, with 94% of foreigners stating they feel safe in the country.

However, bureaucracy and administrative efficiency remain the primary obstacles cited by expatriates. Portugal ranks 23rd in the Essential Services Index and falls to last place (31st) for ease of dealing with public services; only 20% of respondents consider the processes simple, and 45% rate access to government digital platforms positively. Despite these challenges, 78% of respondents express general satisfaction with life in the country, and 39% intend to settle there permanently. Panama, Mexico, and Thailand lead the global InterNations ranking, while Norway, Germany, and Türkiye occupy the bottom spots.